Practice Labor
Last night, Andrew and I experimented for the first time with some “practice labor,” which entails my holding an ice cube in my fist for sixty seconds while we try different pain management strategies. This was surprisingly difficult—it really hurts—but even the few times we did it were instructive as far as showing what kind of breathing, massage, and encouragement might be the most effective as we (I) attempt to do the birth drug-free.
Of course, I have no idea how to compare the pain of holding an ice cube in my palm to the pain of a contraction—I have no frame of reference whatsoever, but I suspect contractions are worse. Worse, much worse, but also different. And I’ll be in a different frame of mind during labor, too—much more focused and determined than I was as I sat on the couch last night, The Office on mute in the background.
But in lieu of an actual practice labor, we’ll continue with the ice cubes. We have five weeks.
Of course, I have no idea how to compare the pain of holding an ice cube in my palm to the pain of a contraction—I have no frame of reference whatsoever, but I suspect contractions are worse. Worse, much worse, but also different. And I’ll be in a different frame of mind during labor, too—much more focused and determined than I was as I sat on the couch last night, The Office on mute in the background.
But in lieu of an actual practice labor, we’ll continue with the ice cubes. We have five weeks.
Comments
You may have a very quick labor, and you are right - focus might help.
I can tell you from my experience that it is like pain you have never experienced before. It is intense pain. Even in the beginning.
But remember - you have the right to change your mind (to a point) If you are finding that you are getting too tired or labor is taking a long time, you can always opt for the drugs. No one is going to deny a crazed laboring woman comfort.
I opted for the epidural because I am a whimp. I admit it! But I was able to relax and laugh and enjoy the birth of both of my girls. My labors were short, and no ill effects were found from the epidural both times.
Ultimately, labor pain is only the first of many, many sacrifices you will joyfully make for your child.
Best wishes to you!